• aletheamouhtouris

The Festive Season is Well and Truly Over – Now What?


The aftermath of the festive season can often feel like a hangover. Too much food, alcohol, social interaction – albeit limited thanks to Covid – can leave us feeling bloated, crappy and sad.


And if you’re looking for work, none of this helps. But you can turn things around with a few simple, small changes.


1. Go back to basics

The festive season is over for another year. Going back to basics means eating well, drinking well, and treating your mind and your body with respect for what it does for you.


Firstly, return to good food – lots