• aletheamouhtouris

How To Defeat Negative Thinking

Updated: Feb 28

Project Displaced volunteer coach Michael Bartura has been focusing on mindfulness and self-transformation for more than 20 years. His clear and thoughtful approach helps a wide range of people – CEOs, business owners, community leaders and teams – reflect on their experiences and personal development to make sense of their past, present, and future. He talks about transforming negative thinking into something that works for you.

Negative thoughts can be one-off. But they can also become a hab