• Anthony Cohen

5 Things To Do For Yourself Today

By Hatien Van, contributing writer at #ProjectDisplaced

We are all in this together. This is a line that is played back to us constantly and sometimes when you are in the moment, you need to pause and reflect what you need to do for yourself.

If you lost your job due to government restrictions or a downturn in business due to COVID19, there is one key thing you can do for yourself today. Manage your energy levels. This is something you have in your control when everything at the moment seems out of your control!

Boost your energy levels, release some endorphins, focus on your breath, lower your stress levels — give yourself the confidence to be centre your mind and body.

Here are 5 things to do for yourself today to stay positive.