Cup of Coffee
We understand this time can be daunting, grab a coffee & browse through our list of resources below
  • General Reading

  • Resources for Supporting Mental Health and Wellbeing

  • Free digital mental health support

General Reading 
  • 5 Ways to Wellbeing (The Royal Melbourne Hospital, NorthWestern Mental Health)

  • Be Well Plan (South Australian Health and Medical Research Institute, The Wellbeing and Resilience Centre and Flinders University)

  • Every Mind Matters (NHS, UK)

  • Beyond Blue

  • Smiling Mind

  • HeadGear (Black Dog Institute App, 30 Day mental fitness challenge)

  • Happify 

  • Victoria’s Department of Health and Human Services

  • Mental Health Commission

Resources for Supporting Mental

Health and Wellbeing

Free Digital Mental Health Support

  •  Black Dog online Clinic

  •  MyCompass

  •  MindSpot Treatment Course – Wellbeing

  •  MindSpot Treatment Course – Indigenous Wellbeing

  •  MindSpot Treatment Course – Wellbeing Plus (older adults 60+)

  •  MindSpot Treatment Course – Mood Mechanic (for young adults

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